New York | Thu, Sep 19, 2019

100WF NextGen New York: Being Here, Not There: The Mind-Body Connection

Delve deeper into the mind-body connection. Physically, your body may be in one place while your mind is somewhere else. When your thoughts carry you elsewhere, you miss out on the world around you and also lose out on the enjoyment of being truly present in the moment.

By learning how your thoughts influence the way you move through the world, you can better manage stress and distraction, while enhancing focus and productivity.

In this interactive workshop, you will:
• Understand the connection between thoughts, emotions, and behaviors
• Learn to leverage this connection to improve performance and productivity at work
• Use the mind-body connection to find more enjoyment outside of the office
• Gain skills to better manage work related stress both inside and outside the workplace
• Learn practical strategies to stop living in the past and the future and start engaging with the present.

Following the workshop, network with your peers as you review what you’ve learned over drinks and hors d’oeuvres.

NextGen Groups are a global peer network for those in the first decade of their finance careers to develop a strong community of early-career women and a talent pipeline for the finance industry. To RSVP for this by invitation only event, you will need to be a 100WF NextGen member. Contact the NextGen New York committee with questions.

 
DATE: Thursday, September 19th, 2019

TIME: 5:45 PM Registration.
We will begin promptly at 6:15 PM; please arrive early.
Networking reception before and after session.

HOST: Power Forward Group

SPEAKERS:
Brooke Wachtler, Psy.D., Founder/President, BEW Consulting & Training LLC