In the fast-paced world of finance, stress and pressure are constant. This transformative session explores how unconscious breath-holding and dysfunctional breathing can silently undermine your health, communication, and performance. This is often especially true for women, whose breathing patterns are different from men. Learn how small shifts in your breathing patterns can support greater focus, energy, and well-being—both professionally and personally.
Originally broadcast live on 23 April, this webinar was produced by the Germany Committee and featured Graham and Annette Henry of Henry&Henry GbR Berlin, with moderators Alexandra von Kalnein (Natango Invest GmbH) and Beatrix Anton-Grönemeyer (Enactus e.V., The B.A-G).
“In our fast-moving industry, stress is often normalized, but rarely addressed in practical terms. We felt it was important to bring forward a conversation around something as foundational as breathing, especially as it relates to presence, clarity in speech, and personal well-being. This session offered a unique and accessible way to support our community in managing stress and showing up as their best selves, both at work and beyond.”
— Alexandra von Kalnein, Co-Chair, 100WF Germany Committee, and Beatrix Anton-Grönemeyer, Member, 100WF Germany Committee
The replay is now available on 100WF On Demand:
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